SUPPORTING HANDS COMPANIONS CAN HELP WITH SEASONAL DEPRESSION

Winter-Friendly HobbiesExamining or puzzles: Have interaction in mentally stimulating actions you delight in indoors.Cooking or baking: Experiment with new recipes, especially comforting seasonal dishes. Maintain a RegimeFrequent rest routine: Intention for reliable snooze and wake moments to take care of energy levels.System modest joys: Agenda co